Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

The other day I ran across one of my old laptops. I opened it up and found a document I wanted to email to myself. The problem was,...

I'm writing today for those people who might feel like giving up. I'm writing for those who don't see how things can change. I'm...

I love the musical Hamilton. I've seen it twice. During my first attendance, I was in the nosebleed section with an obstructed view. ...

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...

"You've just got to think positive!" How many times have we heard this phrase? While it's true that having a positive mindset certainly...

I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of...

When going from Point A to Point B I don’t think you can get more precise than the people endeavoring to launch a rocket. Those guys...

I was watching some kids the other day compete to see who could jump the furthest. One by one they took off from their starting point,...

Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...

Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...

Have you ever stopped for a moment to notice the voice in your head? Try it. You'll see that all day long this voice is incessantly...

Our moods are like channels on our TVs. There are many of them and they can change as quickly and as easily as we flip between stations....

Take a moment and think about your last few days, weeks, years. What has your mind been focused on? If it's been thoughts of stress,...

NO......I'm not talking about guns here......I'm talking about mental and emotional triggers.....be it people, places, or things. In...

As we travel along the path of life quite often we find ourselves in situations that cause us stress, anxiety, and other uncomfortable...

I work with many individuals trying to improve their health in some way. A big part of the care and healing comes from making changes to...

We know the difference between spending and investing. Investing means you're going to get an ROI...return on your investment. We tend...

Want to get healthier? Start with eating rich foods and moving your mind. Most times, when we talk about the desire to get healthier, we...