Back in 2012, I had to start building my holistic healthcare practice for the THIRD time from ground zero. The problem was I had no...

Have you ever stopped for a moment to notice the voice in your head? Try it. You'll see that all day long this voice is incessantly...

We all have patterns. Thinking patterns, emotional patterns, behavioral patterns. All kinds of patterns! The majority of what we...

At first glance, some people might argue with this Arrow Tip. Because sometimes it's important to not only know where we've been but...

When traveling along the path to change my life I would hear people give instructions like "practice mindfulness" and "being present". ...

Our moods are like channels on our TVs. There are many of them and they can change as quickly and as easily as we flip between stations....

As I write this it's New Year's Eve. I've never been one for New Year's Resolutions. I think if you're going to do something....just do...

I used to hate this cliche......because there had been so many instances along my path where I felt I didn't have a choice. In fact, in...

#Fear There was a time I felt I was an expert in fear. Not because I had studied the topic extensively, but because Fear was such a...

No one wants to be in pain, be it physical, mental, or emotional. In fact, studies have been done that conclude human beings are more...

Take a moment and think about your last few days, weeks, years. What has your mind been focused on? If it's been thoughts of stress,...

In Arrow Tip #29 I told you if you want to leverage your mindset to get better results then you'll need to start asking better questions...

NO......I'm not talking about guns here......I'm talking about mental and emotional triggers.....be it people, places, or things. In...

What if it doesn't work out? What if it's the wrong decision? What if things get messed up? What if I don't get better? What...

As we travel along the path of life quite often we find ourselves in situations that cause us stress, anxiety, and other uncomfortable...

I work with many individuals trying to improve their health in some way. A big part of the care and healing comes from making changes to...

We know the difference between spending and investing. Investing means you're going to get an ROI...return on your investment. We tend...

#mindset Who are you currently? Who do you want to be? What do you want to have? What do you want to do? If there's an area of your...

Our experiences greatly impact our minds. When we experience something it not only affects how we think and feel, but it gives our mind...

#POWER Every Arrow Tip has been designed to give you the steps to master your mind. When you master your mind, you become the master of...