Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...

#mindset Who are you currently? Who do you want to be? What do you want to have? What do you want to do? If there's an area of your...

#mindset This week's Arrow Tip might seem obvious. Think Better Thoughts. It's simple. But when we get stuck in a negative state of...